These days most of us are living incredibly busy lives – from school to work, family commitments and a social life, it can be tough to find balance in such a hectic world. Finding balance often means reducing stress which can be done in a number of ways; a healthier diet, more exercise and meditation to name a few.

Day 1 ~ Saturday, April 14, 2012

Yesterday I began my 40 Day Yoga commitment and I decided the best option for me to begin would be the 7:30pm yin yoga class.  Yin Yoga is characterized by long, slow and very relaxed postures - a great class for beginners or for someone like me who is returning after a long absence from yoga.