So the title grabbed your attention and knowing that the Xmas excess will soon be upon us, you are planning to shed those unwanted pounds quickly and easily in the New Year.......sorry folks but the only pounds that these lose weight quick schemes lose are the ones from your pockets!

However, I did lose 30lbs in weight and have kept it off. This is how I did it...

Winter Training and Motivation
Beating the winter blues to a better you
 
Finding balance amidst juggling shorter days and busy work schedules can
be challenging - especially with our bodies deprived of essential vitamin
D and in hibernation mode. Developing a routine that keeps us motivated
during cold, icy spells is of extreme importance to help combat gaining
those extra 5 lbs. in addition to keeping winter blues at bay.